Wednesday 8/8/18

1.) Balance: Dynamic warm up

2.) Strength: Workout prep

3.) Movement: 3 rounds of  A. and B., alternating
As many reps as possible in 4 minutes of…

A.) 15 DB thrusters
200m row
*Rest 2 minutes* 

B.) 5 Pull ups or ring rows
5 burpee box jumps
25 Double unders/50 single under