Wednesday 7/11/18

1.) Balance: Dynamic warm up

2.) Strength: movement prep for workout

3.) Movement: Complete for time… (30 minute cap)
800m run
70 Double unders
60 KB swings
50 Box jumps/step ups
40 Deadlifts
30 Toes to bar
20 Alternating DB snatches
10 OH plate lunges per leg

Trackback from your site.