Wednesday 7/10/19

1.) Balance:
a.) dynamic warm up
b.) front rack mobility

2.) Strength: Hang power clean practice
*Work up to challenging single*

3.) Movement: For time,
2000m row OR 1 mile run OR 80/65 cal bike
THEN,
10 rounds of:
3 Hang power cleans
6 Push ups
9 air squats

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