Wednesday 6/5/19

1.) Balance: Overhead mobility, shoulder stability

2.) Strength: Push Press or Bench press (whichever you tested last week)
3 x 8, percentages based on last weeks test

Accessories: 3 sets
a.) 1/2 kneeling land mine press (x10/arm)
b.) Bent over row (x12)
c.) Curl-press-tricep (x10)
d.) Reverse fly (x12)

3.) Movement: Every minute on the minute for 14:00 complete...
Even minutes: 200/150m row
Odd minutes: 5 Renegade rows

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