Wednesday 6/27/18

1.) Balance:
a.) Front rack and overhead mobility
b.) MB skill transfer drills

2.) Strength: Every minute on the minute for 10 minutes perform...
1 hang power clean and jerk + 1 power clean and jerk

3.) Movement: As many rounds/reps as possible in 12 minutes of
4 strict pull ups
8 push ups
16 DB 1-arm clean and jerks
32 double unders