Wednesday 6/26/19

Thursday July 4th-- 9:15am and 12:00pm classes ONLY!!
Friday July 5th and Saturday July 6th-- NO CLASSES!!

1.) Balance: Dynamic stretches

2.) Strength: Power clean practice

3.) Movement: On a running clock complete the following...

From 0:00-10:00:
800m run
20 Power cleans
20 Burpees over bar
(rest for remainder of time until 10:00)

From 10:00-20:00
800m run
16 Power cleans
16 Burpees over bar
(rest remainder of time until 20:00)

From 20:00-completion
800m run
12 Power cleans
12 Burpees over bar

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