**JULY 4th SCHEDULE**
Thursday July 4th-- 9:15am and 12:00pm classes ONLY!!
Friday July 5th and Saturday July 6th-- NO CLASSES!!
1.) Balance: Dynamic stretches
2.) Strength: Power clean practice
3.) Movement: On a running clock complete the following...
20 Power cleans
20 Burpees over bar
(rest for remainder of time until 10:00)
16 Power cleans
16 Burpees over bar
(rest remainder of time until 20:00)
12 Power cleans
12 Burpees over bar
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