Wednesday 6/19/19

1.) Balance:
a.) Overhead/shoulder mobility
b.) I-T-Y-W (2x10)
c.) RC band warm up (2x15)

2.) Strength: Bench press or push press
x8 @75%
x5 @85%
x max effort @95%

3.) Movement: for time...
a.) Able bodied runners:
800m run
400m sandbag carry
800m run

or

b.) Non-runners:
1000m row/40 cal bike
400m sandbag carry
1000m row/40 cal bike