Wednesday 5/9/18

1.) Balance:
Dynamic warm up and mobility

2.) Strength:  3 sets KB circuit
a.) 1-arm swing x5/side
b.) windmill x5/side
c.) 1/2 kneeling halo x5/side each leg
d.) Turkish get up x3/side

2.)Movement: Alternating Tabatas (:20 on/:10 off x6 each)
a.) Double unders and Sit ups
Rest 1 minutes
b.) KB Swings and plank burpees