Wednesday 5/30/18

Happy Birthday Michaela!  Here’s some deadlifts and sit-ups, just like you asked for (plus some other stuff)!!

1.) Balance:
a.) P-chain mobility
b.) 3 sets (or 15 minutes)
10 cal row
10 1-leg RDL
10 SB Hamstring curls
10 Supermans
1 SB Alphabet planks

2.) Strength: 15 minutes to establish a heavy 3 deadlift for the day

3.) Movement: Complete for time…
10-9-8-7-6-5-4-3-2-1
Deadlifts 
20-18-16-14-12-10-8-6-4-2
sit ups