Wednesday 5/2/18

Only 2 more days to sign up for our Summer Fitness Challenge!! Contact Alexis or Amy to reserve your spot!

1.) Balance:
a.) Dynamic warm up
b.) Core circuit

2.) Strength: Movement review

3.) Movement: Complete for time
“Up and Down”

1-2-3…10-9-8-7…1
KB Swings
Burpees 
*Every 2 minutes do 10 V-ups