Wednesday 5/16/18

I hope Tuesdays’s workout showed all of you how prepared you are for “Murph” on memorial day weekend! We’ve been adding volume to our gymnastics movements and running for the past month and it’s paying off!!

Don’t miss this workout: SATURDAY 5/26/18 @9:15am

1.) Balance: Core and shoulder prep circuit

2.) Strength: Deadlift (10 x 3)
*Beginning your first set with the empty bar and slowly build in weight over the course of 10 sets

3.) Movement: Complete as many rounds as possible in 10 minutes of
10 Deadlifts
20 1-arm db push press (10/arm)
30 Sit ups 

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