Wednesday 5/15/19

1.) Balance:
a.) overhead mobility
b.) I-T-Ys, rotator cuff bands

2.) Strength: 4 sets
a.) Push press x8
b.) Reverse fly x10

3.) Movement: Complete for time...
2000m row time trial
or
9:00 max cal bike

*Compare to 3/25*

Trackback from your site.