Wednesday 5/1/19

1.) Balance:
a.) Stability ball drills
b.) Hamstring/hip mobility

2.) Strength: 4 sets
Deadlifts x8
walking RDL x10 each
Sinlge leg bridges x15

3.) Movement:
40-30-20-10
KB swings
Sit ups
*1/2 count Box jumps after each round*

Trackback from your site.