Complete the following for time...
Don't let the high reps intimidate you! Break the sets into mentally and physically manageable chunks of reps in order to just chip away before moving onto the next exercise.
30 Box jumps or step ups
30 DB snatches (total reps)
30 Wall balls
30 Back extensions
30 Toes to bar or knees to chest
30 Heavy KB swings
1/2 mile run buy out to stop the clock!