Wednesday 4/25/18

1.) Balance:
a.) HS and glue mobility, calf and trap recovery
b.) :40 on/:20 off
row (easy pace)
hollow rocks
superman
down dog to pigeon

2.) Strength: Warm up sumo deadlifts

3.) Movement: Complete the following for time…
5 rounds
200m row
10 sumo deadlifts or Suitcase deadlifts
10 burpees (lateral over bar)


 

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