Wednesday 4/17/19

Today we have a birthday request. Thanks to Adam, all of you will have super sore arms to match your super sore legs from Tuesdays workout!! Adam has been coming to the 6:00pm class for awhile now and it just wouldn't be the same anymore without his sense of humor. Happy birthday man! Hope you have an awesome day, and can't wait for this workout.

Adam's 40/40
40 minute AMRAP (as many rounds/reps as possible)
40 calorie bike
20 ring rows
20 Push ups
200m run
20 Dips
20 MB sit ups
200m run