Wednesday 4/11/18

1.) Balance: Dynamic warm up

2.) Strength: warm up deadlifts for workout

3.) Movement:  Complete the following with a partner and a med ball.  The ball cannot touch the floor throughout the entire workout or you both have to do 5 burpees before picking it back up!

800m run
50 Deadlifts
50 med ball partner sit ups
50 OH med ball lunges/leg (100 total, 50 each partner)
50 KB swings
50 Burpees
50 KB swings
50 OH med ball lunges
50 med ball partner sit ups
50 Deadlifts
800m run

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