Wednesday 3/14/18

Today’s workout is just a grinder…grab a partner and get the work done.  Don’t be scared!! Come challenge yourself.

1.) Warm up: 3 sets (followed by mobility)
50 jumps rope
5 PVC good mornings
5 PVC OHS
5 side lunges w/ rotation per side
5 superman to hollow


2.) Complete the following with a partner (split all the reps and partition exercises however you’d like.  Not all 100 reps have to be completed at once before moving on.  You can come back to them!)

100 double unders
100 wall balls
100 deadlifts
100 sit ups
100 ball over shoulder
100 floor wipers
100 lunges (total reps, each partner does 50)