Wednesday 2/6/19

1.) Balance:
a. Quad and shoulder recovery
b. Deadlift prep and I-T-Ys

2.) Strength:
a.) Deadlift 5 x 5 (work to a challenging weight then do your 5 sets)
b.) DB bench or floor press 4 x 12
*alternate between a. and b. until your sets are done. Then complete your accessories

accessories: 3 sets
1-leg RDL x 10/leg
TRX push up or fly x20
Hamstring curl x10
TRX tricep extension x10

3.) Movement: 21-15-9
Toes to bar