Wednesday 2/13/19

1.) Balance:
a.) dynamic stretches
b. Ladder drills

2.) Strength and movement:
On a running clock complete each of the following. The quicker you finish, the more time you have to rest until the next one…

a.) 0:00-15:00
3 rounds of
20/15 calorie bike
20 plate sit ups
10 pull ups

b.) 15:00-30:00
3 rounds of
400m run
20 db snatches (total, 10 each arm)
10 Box jumps

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