Wednesday 12/19/18

*YIN YOGA this Friday night at 6:00pm.  Last one of the year!!*

1.) Balance:
a.) Dynamic warm up
b.) Hamstring/Hip and shoulder mobility

2.) Strength: 
a.) Deadlift (5 x 3)
b.) Strict Pull ups (5 x 3)

3.) Movement: Complete 4 rounds for time
400m run
15 Deadlifts
10 Ring Rows