Wednesday 11/7/18

**Thanksgiving Week Schedule**

Normal Class Times Monday (11/19) and Tuesday (11/20)
Wednesday (11/21) 9:15am and 12:00pm only! NO 6:00pm
Thursday (11/22) Thanksgiving Day NO CLASS
        **We will be running the Turkey Trot at Benderson Park.  Click the link to sign up!**
Friday (11/23) 9:15 class ONLY


1.) Balance: Dynamic warm up

2.) Strength:
a.) Split squat (assisted, flat ground, or rear leg elevated) x8/leg
b.) Weighted bridges x10

3.) Movement: 5 rounds for max reps
1:00 assault bike calories
1:00 strict push up burpees
1:00 double unders
1:00 REST