Wednesday 11/28/18

1.) Balance:Dynamic wam up

2.) Strength: Workout prep

3.) Movement:  Complete each of the following stations.  Rest 2 minutes between stations

a.) 3 sets, with :30 rest between 
30/25 Calorie row

b.) 3 sets, with :30 rest between
25/20 Calorie bike

c.) 3sets, with :30 rest between
200m run (400m run extra credit)

d.) 3 sets, with :30 rest between
50 double unders/100 singles

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