Wednesday 10/24/18

1.) Balance: Dynamic warm up and hamstring/glute mobility

2.) Strength:
Deadlift practice/warm up for workout
10-8-6-4-2 add weight as reps drop

3.) Movement: Complete for time
21-15-9
Deadlifts (increase weight each round)
Lateral burpees over bar
Calorie bike or row (women calories 18-12-6)

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