Tuesday 8/7/18

**Schedule Update**
NO FRIDAY 5pm CLASS THIS FRIDAY 8/10
NO SATURDAY 9:15am CLASS 8/11

 

1.) Balance:
a.) Shoulder bands
b.) Mobility

2.) Strength: Every :90 seconds perform the following.  Alternate exercises in each couplet (x4)
A1.) Pull-up, bands or weighted (x6)
A2.) Bench press, DB or bar (x12 @65% 3 RM test)  

B.) RLESS (x10/leg)

C1.) Handstand push ups (x5) or Wall walk (x2)
C3.) 1-arm DB row (x10/arm)

3.) Movement: Tabata for max reps
A.) Lunges/jump lunges
B.) Sit ups/V-ups