Tuesday 7/9/19

1.) Balance:
Mobility, then...
Tabata warm ups (:20 on/:10 off)
a.) Wall walks and swimmers
b.) HS curls and plank saws
c.) Band good mornings and band OHS

2.) Strength and Movement:
10-9-8-7...1
Deadlifts (start at 50% 3rm and increase)
DB push press
Pull ups (increase difficulty as reps drop i.e. add weight, use lesser band, etc.)

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