Tuesday 7/3/18

**HOLIDAY SCHEDULE UPDATE**
9:15am CLASS ONLY ON WEDNESDAY 7/4

1.) Balance:
a.) Quad, glute, and pec recovery
b.) Front rack and hamstring mobility/warm up
c.) MB skill transfer drills

2.) Strength: Clean and Jerk practice

3.) Movement: Complete for time

a.) 5 rounds…
12 Deadlifts
9 Hang power cleans
6 Push jerks
(weight ranges for men 45lbs-155lbs)
(Weight range for women 33-105lbs) 

OR

b.) 5 rounds…
12 deadlifts
9 KB swings
6 DB shoulder to overhead

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