Tuesday 7/2/19

**July 4th Schedule**
July 4th- 9:15 and 12:00 ONLY!!
July 5th- NO CLASSES
July 6th- NO CLASSES

1.) Balance: 3 sets
3 PVC pass-throughs/around the worlds
3 Foam roller roll outs
3 open books/side
10 Floor W's to Ys
10 Band pull aparts

2.) Strength: Re-test
Bench press or Push press 3-RM

3.) Movement: 12:00 ladder. How far can you get...
1 renegade row
1 box jump/step overs
2 renegade row
2 box jumps/step overs
3 renegade rows
3 box jumps/step overs
4 renegade rows
4 box jumps/step overs
...

Trackback from your site.