Tuesday 7/10/18

1.) Balance:
a.) 3 sets 
50 jump rope
Shoulder bands
Wall angels
b.) T-Spine mobility

2.) Strength: 5 sets 
a.)  strict HSPU or pike push up (x5)
b.) Strict pull ups, scale w/ bands or progress to weighted (x5)
c.) DB Z-press (x10)
d.) DB bent over row (x10/arm)

3.) Movement: Complete for time
21-15-9
Dips
Wall balls
Sit ups
  

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