Tuesday 6/5/18

1.) Balance:
a.) Front rack and squat mobility
b.) Med ball skill transfer exercises
c.) Barbell warm up

2.) Strength: Every minute on the minute for 10 minutes perform…
2 hang squat cleans+1 squat cleans 
*Increase the load as form and technique allow*

3.) Movement: Complete for time
a.)
21 power cleans
21 Burpees
15 Hang squat cleans
15 Burpees
9 Front squats
9 Burpees

OR

b.) 
21 KB swings
21 Burpees
15 KB squat cleans
15 burpees
9 Goblet squats
9 Burpees