Tuesday 6/4/19

1.) Balance: Hip mobility/Squat prep

2.) Strength: Front or back squat (3 x 8)
Percentages based on last weeks testing

Accessories: 3 sets
a.) Split squat or RLESS x10/leg
b.) Wtd bridge x10
c.) Side step x15/side

3.) Movement: Complete as many rounds as possible in 10:00 of
15 wall balls
10 box jumps
5 burpees

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