Tuesday 6/25/19

1.) Balance:
Dynamic warm-up
RC bands

2.) Strength: Bench press or push press *deload*
3 x 8 @50%

3.) Movement: "Tabata This"
Complete 8 intervals of :20 of each exercise with :10 rest between. No extra break between different exercises. Your total reps are your score!

A.) Pull ups (:20/:10 x8)

B.) Sit ups (:20/:10 x8)

C.) Push ups (:20/:10 x8)

D.) Air squats (:20/:10 x8)

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