Tuesday 6/18/19

1.) Balance: Deadlift prep, 3 sets
a.) Hamstring curls x10
b.) SB stir-the-pot plank x10 each way
c.) Banded good mornings x10

2.) Strength: Deadlift or Sumo deadlift
x8 @ 75%
x5 @ 85%
x max reps at 95%

3.) Movement: 15:00 ladder
2-4-6-8-10... as far as you can get in the 15:00 of

Calorie row or bike
DB snatch (total)
Alternating V-ups (each side)