Tuesday 6/12/18

1.) Balance
a.) Hip and ankle mobility
b.) Dynamic warm up
c.) SB “Fab 5” (2×15)

2.) Strength: 3 sets
a.) Front squat x4 + Back squat x8 
b.) Pistol squat progressions x5/leg 

3.) Movement: Complete the following for time
800m run buy in, then:
10-9-8-7…1
Wall balls
Toes to bar
Then:
200m farmers carry cash out

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