Tuesday 6/11/19

**SCHEDULE UPDATE**
NO CLASS SATURDAY 6/15! GO CHECK OUT THE WORLDS STRONGEST MAN COMPETITION ON HOLMES BEACH AT 8:00am SATURDAY.
Should be some pretty cool stuff you never see!

1.) Balance: Deadlift prep

2.) Strength: Deadlift
65% x5/ 75% x5/ 85% x max reps

Accessories: 3 sets
HS curl x10
1-leg airiplane RDL x5/leg
Plank saw x15

3.) Movement: TABATA TUESDAY!!
:20/:10 off x6 each movement.

KB sumo deadlift high pull (or Russian swing)
Goblet squat
Sit ups