Tuesday 5/7/19

Not every day at the gym needs to be super high intensity to see results! Sometimes a little focus on the basics can go a long way. So while today's workout won't be like running sprints, it will definitely leave those abs sore.

Balance, Strength, and Movement: TABATA TUESDAY!!

:20 on/:10 off x8 each exercise. 1:00 rest between stations
a.) Ball slams + L-sit hold

b.) Side plank variations (alt. L and R)

c.) Sit ups + knee tucks (oblique)

d.) Windmills (alternating)

e.) Toes to bar + mountain climbers

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