Tuesday 5/29/18

I hope everyone had a fun and relaxing Memorial Day weekend!  Thank you to all of you that came out for Murph on Saturday.  It was a great turnout and as always, a great workout.  Hopefully some of you realized just how much you CAN actually do if you set your mind to it.  "Murph" is an intimidating workout and can seem scary, but you all tackled it and conquered it well.  

1.) Balance: Dynamic warm up

2.) Strength: 5x10 of each of the following
a.) Front/goblet squat
b.) Single leg RDL
c.) Weighted hip bridges 

3.) Movement: 10 minutes, as many rounds as possible of 
30 double unders
20 sandbag lunges (total)
10 burpees