Tuesday 4/3/18

1.) Balance:
a.) 10 minute dynamic warm up
b.) muscle prep x3 sets
      band kickbacks x10/leg
      1-leg RDL x10/leg
      weighted bridges x10
      SB plank saw x10 

2.) Strength:
Warm up to working weight for sumo deadlifts 
Warm up to working weight for db push press

3.) Movement: On a running clock perform the following within the given time, if you finish before then rest until the next part begins.  The faster you go the more rest time you have!
a.) 0:00-10:00
3 rounds 
500m row 
15 DB push press

b.) 10:00-20:00
3 rounds
400m run
15 sumo deadlifts