Tuesday 4/17/18

1.) Balance:
a.) Quad and shoulder recovery 
b.) Shoulder and core warm up (2 sets)
Band rotator cuff exercises
Active hollow to superman hang
Empty bar floor press
Band pull aparts

2.) Strength:
Pull up practice

3.) Movement: As many rounds as possible in 30 minutes of...
5 strict chin ups or supinated ring rows
10 med ball push ups
15 cal row
20 sit ups