Tuesday 4/16/19

**SCHEDULE UPDATE!!**
There will be NO CLASSES from Thursday 4/25-Monday 4/29.
Regular schedule will resume Tuesday 4/30.

1.) Balance:
Dynamic warm up
Squat prep

2.) Strength: 5 sets
Front squat x2+ Back squat x4

3.) Movement: For time...

15 TTB/KTC/V-ups
20 DB snatches (total)
25 OH DB lunges/leg
30 KB swings
25 OH DB lunges/leg
20 DB snatches (total)
15 TTB/KTC/V-ups

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