Tuesday 3/13/18

**Schedule Update**
Due to the new flooring installation there will be some schedule changes for this weekend.

NO 12pm, 5pm, or 6pm classes on FRIDAY 3/16
NO SATURDAY CLASS on 3/17

 

Tuesday 3/13

1.) Warm up: shoulder mobility and stability 

2.) Strength: 
a.) Strict press (5×10)
b.) 1-arm DB row (4×10)
c.) Horizontal pull aparts (3×15)

3.) Workout:
a.) 0:00-10:00
4 rounds
250m row
10 Burpees

b.) 10:00-20:00
4 rounds
200m run
10 Pull ups