Tuesday 2/12/19

**YIN YOGA THIS FRIDAY @6:00pm!! DONT MISS IT!!**

1.) Balance:
a. hip mobility
b. squat prep

2.) Strength:
Back squat (6 x 3)
*Work up to a challenging 3-rep weight, then start your working sets. It might take 3-4 warm up sets to get there

Accessories: 3 sets
a. Pistol progressions (X8/leg)
b. Sandbag bridges (x12)
c. Wtd. lateral lunge(x8/leg)

3.) Movement: Complete as many rounds/reps as possible in 10 minutes (AMRAP 10) of the following…

4 burpees
6 Goblet squats
8 KB Swings

Trackback from your site.