Tuesday 12/4/18

**YIN YOGA this Friday (12/7) @6:00pm**

1.) Balance:
a.) Tabata jump rope/ball slams/hollow rocks
b.) Front rack mobility

2.) Strength: Hang Power Clean Practice
Work up to a 3-rep touch-and-go HPC

3.) Movement: Complete as many reps/rounds as possible in 15:00

30 double unders
15 Hang power cleans
30 double unders
15 Toes to bar


50 single unders
15 KB swings
50 Single unders
15 Knees to chest/V-ups