You don’t always have to lift heavy weights to get fitter and stronger. Learning how to move and control your own bodyweight should be the top priority for building a solid fitness base. Today we are going to focus on tempo work and spend time under tension with some challenging bodyweight movements. Enjoy!
a.) Dynamic warm up stretches
b.) band exercises
2.) Strength: Push/Pull EMOM
minute 1: Strict ring/box dips 3-count down/3-count up (x3-5)
minute 2: TRX row w/ 3-count pause at top (x6)
minute 3: Handstand hold/wall walk hold (x:30)
minute 4: Pull up variations*
*3-count lower only w/ or w/o bands, Strict, Weighted, L-sit
3.) Movement: Go every 3:00, once the work is complete rest until the next round begins
12 Pull ups
21 KB swings
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