Tuesday 10/9/18

1.) Balance:
a. Hamstring and glute mobility
b. Dynamic warm up

2.) Strength: 3 sets
a. RDL (x15)
b. SB HS curl (x15)
c. 1-leg hip bridge on bench (x10/leg)

3.) Movement: 4 rounds
10 Box step overs
15 Mountain climbers/leg
20 Wtd. sit ups
200m run
1 minute rest 

Trackback from your site.