Thursday7/4/19

Happy Independence Day everyone! We have a shortened class schedule today ONLY 9:15 and 12.

Friday (7/5) OPEN GYM HOURS FROM 9-1. SO if you want to come in to stretch or sweat out all the 4th of July BBQ beers and treats, then come anytime between 9-1.

Saturday (7/6) NO CLASS!!

Complete the following for time:

400m run
15 clean and jerks
400m run
30 Toes to bar/ knees to chest/ V-ups
400m run
45 Wall balls
400m run
45 Kb swings
400m run
30 Ring dips/dips
400m run
15 lunges (total, w/ same bar as clean and jerks
400m run

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