Thursday 5/31/18

Because of the short week this week (no classes Monday for Memorial Day), we will do a regular workout today (Thursday) and mobility day on Friday.

YES THERE WILL STILL BE YIN YOGA FRIDAY NIGHT AT 6PM

1.) Balance, Strength, and Movement combined!

30 min. AMRAP
Pick ONE of the following to do solo or with a partner…

A.)
400m run
40 Hang power cleans 
40 Push ups
400m run
30 Push press or push jerk 
30 Toes to bar/knees to chest
400m run
20 Thrusters
20 Pull ups

B.) 
400m run
40 Kettlebell swings
40 push ups
400m run
30 DB push press
30 Knees to chest
400m run
20 DB thrusters
20 Ring rows/jumping pull ups

Trackback from your site.