Thursday 5/30/19

SO since we had Monday off this week, Thursday is not for stretching... BUT it is for abs! I'm excited for this one.

3 rounds, NOT for time:

400m run
25 supermans
20 Ball slams
15 V-ups
10 Floor wipers
5 tempo OHS (3 down, 3 up)
100m farmers carry
25 mountain climbers/side
20 sit ups
15 Alternating V-ups
10 strict TTB/KTC
5 OH lunges/leg

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