Thursday 5/24/18

Announcements:
*FRIDAY 5/25 there will be NO 6pm YOGA CLASS!
**SATURDAY 5/26 @ 9:15am  “Murph”
***MONDAY CLOSED FOR MEMORIAL DAY

1.) Balance: Dynamic warm up

2.) Strength and Movement: 
1:00 work/:15 rest at each station, 3 rounds with 1:00 rest between rounds
a.) Cal row
b.) Burpee ball throw
c.) Plate shuffle
d.) Sand bag over shoulder
e.) Bicycles
f.) Plank variations