Thursday 3/1/18

So every now and then our bodies need some TLC if you workout hard on a regular basis.  For today we are going to spend our class times working on just that...mobility, stability, and recovery!  Whatever nagging ache, pain, soreness is bothering you take the time to actually address it and work towards fixing it.  

If you haven't been in all week you may also take today to makeup a workout you missed this week or last week.